PLEASE CHOOSE EITHER GROUND OR WHOLE ANUTRA GRAINS WHEN PLACING YOUR ORDER!
The best ingredient for health!
The super grain is easily added to the daily diet either by eating Anutra by itself or by using it as a vital ingredient in many traditional and specialty foods.
BENEFITS:
Your best source for Omega-3's
Rich in Lignans
Protein Quality
Neutral Flavoring
No Cyanogens
High in Antioxidants
Fat Replacement/Energy supplement
Digestive Enzymes
Protection against high blood pressure & heart disease
Improve your heart health ratio with Anutra
World's first grain proven to reduce inflammation
SUGGESTED USE:
Breakfast & Lunch
Make an Anutra-sizer (275 calories). Combine 6 oz. of your favorite veggie milk made from soy, rice or oats and 6 oz. of fruit juice; add 3 tbsp. of Anutra or 3 1/2 tbsp. of ground Anutra; stir until smooth (or just use 12 oz. veggie milk). With your Anutra-sizer, eat either a banana (80 calories) and apple (90 calories) or 1 cup of strawberries (45 calories) and 1/2 cup of blueberries (40 calories). You can also put 12 oz. of veggie milk in a blender, mix the same amount of Anutra and add either a banana, an apple with ground cinnamon, or the strawberries and blueberries; blend all ingredients until smooth.
Take a high-quality multi-vitamin with your Anutra-sizer breakfast. This is not a necessity, but it does add nutritional assurances.
Total calories for breakfast & lunch: approximately 750 calories.
Drink at least 8 full glasses of water per day and drink one of these glasses after each Anutra-sizer.
Dinner
For women under 250 lbs., you can consume 450-500 calories at dinner for a total of 1,200 daily calories.
For men under 250 lbs., you can consume 700 calories at dinner for a total of 1,400 daily calories.
251-300 lb. Women - 1400 calorie goal.
251-300 lb. Men - 1600 calorie goal.
300+ lb. Women - 1600 calorie goal.
300+ lb. Men - 1800 calorie goal.
Anutra gel is perfect for baking breads, pizza dough, muffins, pancakes, salad dressings, mayonnaise, nut butters, jams, jellies, gravies, puddings, desserts and much more. (Approximately 5 ounces of Anutra gel equals one 15g serving (2 TBSP) of Anutra.)
Adding Anutra gel to any of the non-baked foods listed above will give the product a smooth texture while leaving the flavor intact. You have also displaced calories and fat by using Anutra gel, an ingredient that is 90% water. For baked foods, you can substitute the oil in your recipes with Anutra gel. For best results, increase the recommended oil amount by 20% and replace this amount with Anutra gel.
To make Anutra gel use 9 parts of purified water to one part Anutra (by weight). One pound of Anutra will make 10 pounds of Anutra gel. Slowly pour Anutra™ into water while briskly mixing with wire whisk, wait a few minutes and whisk again. Let the gel stand 5-10 minutes. Whisk the mixture again before storing in refrigeration. Anutra gel will last 2 weeks in refrigeration.
When mixed with foods, Anutra's water absorbing (hydrophilic) cells displaces calories from sugars and fat without compromising taste.
PLEASE CHOOSE EITHER GROUND OR WHOLE ANUTRA GRAINS WHEN PLACING YOUR ORDER!
Anutra: Super Grain by Valu Health - 16 oz
